Slow and Steady

I was told that on days four and five, I might experience the blues. As your body tries to adapt to the new diet of no sugar, carbs, caffeine, etc. I actually didn't have that experience personally. I would say the biggest change came in that I didn't leave the house as much. In a controlled environment, this cleanse is pretty easy. You're home, taking care of bills, working on the garage, doing laundry, all the day-to-day things. And in-between we wove in the practice of eating five times each day and eating twice the amount of vegetables than fruit. At the beginning it seemed so complicated, but in retrospect I think it was the first time I ever paid any attention at all to my diet. So much to learn, so very much to learn. Onward and upward.