In a week or so I will begin a 21 purification (dietary detox) program suggested by my acupuncturist. Thankfully my husband is coming along for the ride as well to make it easier. He already eats really well, so he isn't as intimidated about it as I am. In addition, I'm going to attempt another 21 day yoga challenge while I'm doing this purification so I can get the most out of the experience. My hope is that I can learn to better moderate my eating and consistently stick to a balanced diet.
Since Thanksgiving, I have made tiny improvements to my diet. To start, I quit drinking soda and Vitamin water to lessen our grocery bill. I know most would be motivated by the simple effort of eating better. But to be honest, it was all about saving money in the beginning. Now, I can honestly say I don't really think about it or miss it. I grew up drinking a up to a liter a day. Now, it's decaf iced tea and sugar free Crystal Light. As small as it is, it does feel like an achievement. The first of many towards adopting an overall healthier diet.
I owe a lot to my practice in helping me stay grounded. It's given me a body that's stronger and the desire and awareness to improve what I use to feed and nourish it. Even though I know this is the a healthy next step, I must admit it is going to be VERY challenging to give up some of my simple creature comforts for three weeks, especially my morning coffee and yogurt. But every journey begins with the first step...and I'm sure caffeine and sugar withdrawals aren't fatal.....right????
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